In this blog we will discuss a few of the main causes of medial knee pain (inside of the knee), the mechanism of injury, how you can identify the cause of your knee pain and of course what treatment we can provide here at Physio Focus Swinton.

Are your headaches becoming a pain in the neck?

A tension headache is the most common type of headache. It can cause mild, moderate or intense pain in your head, neck and behind your eyes. Some people say that tension headaches feels like a tight band around their forehead.

Do you have pain in your back that is travelling down one of your legs?

If you have a herniated disc it is also extremely common to suffer with leg pain. This is caused by the disc material protruding backwards and irritating/compressing a nerve root, which in turn causes pain to radiate along the sciatic nerve. (the big nerve down the back of your leg